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The grains (flax seed and wheat) inside the Nature Creation Heat, Moist Heat, and Cold Packs serve as heating/cooling elements.

• The application of heat or moist heat therapy may:
• Relieve muscular pain, aches, and fatigue
• Relieve tension-type headaches
• Relieve menstrual cramps
• Reduce stiffness, promoting muscle relaxation
• Temporarily relieve pain associated with arthritis

The application of cold therapy may:

• Relieve pain due to sprains and injured muscle and/or soft tissue
• Relieve local pain due to pricking, bites and stings, minor burns and bruises
• Relieve headaches (e.g., migraine, tension-type)
• Reduce swelling and fever
• Reduce stiffness, promoting muscle relaxation (when applied after heat therapy)
• Temporarily relieve pain associated with arthritis, rheumatism, bursitis, tendomyopathy (fibromyalgia) and tendoniti